You're here because you've decided you wanted to invest in yourself and your well-being, now it's time to put that thought into action.
& Personal Trainer
MEET YOUR COACH
WhatEatTakes grew out of my passion for health and wellness coupled with my innate desire to help the people around me live their best lives.
In my spare time, I continuously found myself researching the latest health and nutrition articles and sharing them with anyone who was interested. After years of overcoming my own challenges with my relationship with food and morphed body image, I decided to turn my hobby into a business of helping other heal and grow.
By reaching beyond diet and focusing on a more holistic approach to health, together we can work on helping you improve your health, achieve your goals, and develop sustainable habits that will allow you to live your healthiest and balanced life.
I received my training to become an Integrative Health Coach at the Institute of Integrative Nutrition.
I received my training to become a Certified Personal Trainer from the National Academy of Sports Medicine and Equinox.
"You have an opportunity, you have a choice, to decide who and what and where you want to go. Your week, your month, your year, your minute, your hour, we have 24hrs in a day. When you go to sleep at night, how are you going to feel about how you spent yours?"
PROGRESS = HAPPINESS
What Brought You Here?
Do you feel confused when it comes to your health and what you should/shouldn't be eating?
Are there things you know you should be doing to stay healthy, but you just aren't doing them?
Are you unhappy where you are and know you are meant for something else?
Have you hit a plateau in your fitness journey and can't figure out why?
Are you ready to prioritize improving your relationship to food and yourself?
If any one of those thoughts sounds familiar to you, then you're in the right place!
I promise that with support and accountability you will see that YOU have all the answers and tools you need.
Let me show you how to access them.
Schedule your free consultation